Dru Yoga - Stillness in Motion

Chris Barrington, Anita Goswami, Annie Jones,
foreword by Mansukh Patel

Body-mind yoga at its best - the ultimate yoga lifestyle guide

This indispensable yoga book has over 30 unique Dru Yoga sequences, postures, mudras, affirmations and meditations.

It is packed with ‘off the mat’ yoga lifestyle tips that will show you how to integrate yoga principals into your everyday activities.

Chris Barrington, Anita Goswami and Annie Jones bring you Dru Yoga's powerful sequences, asanas, meditations and other tools for:

• back care
• fitness and weight loss
• enhancing strength, flexibility and vitality
• build self-esteem and confidence
• enhance social relationships
• transform painful emotions
• overcome depression
• cultivate positive thoughts
• antidote stress in modern day living.

You can even evaluate your lifestyle with the ‘chakra analysis’ chart and tailor a yoga program specifically to your needs.

This modern guide to the ancient art of yoga is appealing to the eye and full of rich information that is easy to apply. It will show you how yoga can powerfully engage you at all levels – physical, subtle energy, emotional, mental.

It delves into some of the deeper aspects of yoga, taking you into deep states of relaxation, inner peace and meditation.

This book is suitable for beginners and as well as the advanced wanting to reach a deeper level with their practice.

Paperback, easy-open spiral binding
ISBN 1873606257 - 140 pages

Testimonials

"I am a physiotherapist and a busy mother of two who finds very little time to relax. I do not think I was a cynic of the power of meditation and simple relxation - just ignorant of how to achieve it (or too busy!)

After having read Dru Yoga -Stillness in Motion, and trying it, I found a place where I was totally relaxed, calm and time meant nothing. I found myself at peace and able to appreciate what relaxation means. Brilliant!"
- H.E., West Midlands

Background articles

Dru Yoga - Stillness in Motion - Chris Barrington, Anita Goswami, Annie Jones, foreword by Mansukh Patel